The average cup size varies a lot, the regional differences are much higher than you may expect. The smallest average size, A-cup to B-cup can be found in most regions of Africa and Asia, the nation with the biggest average size is Russia with a E-cup.

In the United States the average cup size is D. Pretty surprising but you have to keep in mind that these statistics do not display natural cup size only, but also include all surgical breast augmentations. In poorer countries or countries with a different cultural and religious background this kind of plastic surgery is far less common than in western countries, Europe or the USA.

According to recent surveys, men prefer C-cup to D-cup on average. When asking couples there is a big mismatch, many women claim there partners would prefer smaller cup sizes while the male part answers in a different way in anonymous voting. So, basically, many men lie about their real preferences and prefer bigger breasts although they tell their wife or girlfriend they’d love smaller breasts. Important: Never think about breast enlargement just because your husband or boyfriend wants it. It’s something you do for yourself only, for your self-confidence, not for others!

Many women are unhappy with the size of their breasts and although there are various ways you can make them look bigger, e.g. with the right bra, this isn’t a real substitute for real enlargement. Surgery always comes with certain risks: Anesthesia, impaired wound healing and scars, quality and lifetime of the implants themselves. Especially after recent scandals many of us are looking for an affordable and all natural way for a bigger bust.

Natural methods have one major disadvantage: Most of them work, but you can’t expect the same increase in size that’s possible with surgery. Going from A-cup to C-cup is not possible this way, but more volume and firmer tissue can be achieved.

1. System Therapy

A system therapy is a combination of enhancement therapies and consists of a cream or gel applied externally and a supplement pill. This enlargement method gives the best results. A very popular product in this category is Total Curve that combines two components: A supplement that contains natural phytoestrogens and a firming gel that naturally increases the fatty tissue of the breast. Phytoestrogens mimic the effect of the hormone estrogen which has a mastogenic effect, basically makes your breasts grow. The Volufiline gel contains sarsasapogenin, an ingredient that stimulates lipogenesis.

Most women using Total Curve are experiencing really good results and there is scientific proof that this therapy works, a clinical trial shows that there is a measurable volume increase.

2. Enlargement Programs

A program consist of many different modules, basically a collection of in-depth knowledge and information how to increase your breast size with the right food, training and exercises, special massage techniques and more. These programs purely rely on all natural techniques and can deliver good results, but it all depends on strictly following all the steps described. Effective, but certainly requires quite a lot of effort compared to the method described above.

The only program we would recommend is Boost Your Bust from Jenny Bolton. It is really inexpensive and contains an abundance of solid information, tips and strategies for successful bust enhancement. Jenny is offering her program for over 2 years and consumer feedback shows that she doesn’t make empty promises, the program actually works. Certainly worth a try, especially since it costs less than $40, that’s less than a one month membership to the gym.